Oyster mushroom (Pleurotus ostreatus) is a fast-growing, nutritious mushroom that can be grown easily at home or on a small farm. It is typically cultivated on straw, sawdust, or wood chips using mushroom spawn under humid and warm conditions.
Steps for Cultivation:
1. Pasteurize straw or substrate
2. Inoculate with mushroom spawn
3. Keep warm and moist (20–25°C)
4. Mushrooms appear in 2–3 weeks
5. Harvest in waves every few days
Health & Use:
- High in protein, fiber, B-vitamins, and antioxidants
- Boosts immunity
- May reduce cholesterol
- Great meat substitute for vegetarians and vegans
- Used in soups, stews, or fried